Distance
12.3
Time
1:13:47
Avg pace
6:00
Avg HR
125
Elevation
+45
Cadence
174
Session load
58rTSS
48Impulse
18Suffer
Max HR138 bpm
Moving time1:13:47
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 125 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-11.5%
Pa:Hr
-3.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:42
6:42 /km
116 bpm
+3 m
2
W
R
1.0 km
6:20
6:20 /km
121 bpm
+0 m
3
W
R
1.0 km
6:10
6:10 /km
123 bpm
+0 m
4
W
R
1.0 km
6:05
6:05 /km
126 bpm
+10 m
5
W
R
1.0 km
5:58
5:58 /km
124 bpm
+0 m
6
W
R
1.0 km
6:13
6:13 /km
123 bpm
+3 m
7
W
R
1.0 km
6:06
6:06 /km
125 bpm
+2 m
8
W
R
1.0 km
6:01
6:01 /km
126 bpm
+3 m
9
W
R
1.0 km
5:49
5:48 /km
126 bpm
+3 m
10
W
R
1.0 km
5:39
5:39 /km
129 bpm
+7 m
11
W
R
1.0 km
5:26
5:26 /km
132 bpm
+6 m
12
W
R
1.0 km
5:26
5:26 /km
133 bpm
+0 m
13
W
R
314 m
1:46
5:38 /km
136 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
116 bpm
+1 m
2
6:20 /km
120 bpm
-5 m
3
6:10 /km
123 bpm
-6 m
4
6:06 /km
126 bpm
+8 m
5
5:58 /km
124 bpm
-10 m
6
6:13 /km
123 bpm
-4 m
7
6:06 /km
125 bpm
+1 m
8
6:01 /km
126 bpm
+3 m
9
5:50 /km
126 bpm
-4 m
10
5:39 /km
129 bpm
+5 m
11
5:27 /km
132 bpm
+5 m
12
5:27 /km
133 bpm
+0 m
13
5:44 /km
136 bpm
+7 m
Workout assessment
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