Distance
12.4
Time
1:06:01
Avg pace
5:18
Avg HR
134
Elevation
+41
Cadence
175
Session load
66rTSS
57Impulse
31Suffer
Max HR142 bpm
Moving time1:06:01
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 134 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
-7.7%
Pa:Hr
-2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
122 bpm
+3 m
2
W
R
1.0 km
5:28
5:28 /km
129 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
133 bpm
+0 m
4
W
R
1.0 km
5:27
5:27 /km
135 bpm
+6 m
5
W
R
1.0 km
5:21
5:21 /km
135 bpm
+2 m
6
W
R
1.0 km
5:25
5:25 /km
133 bpm
+0 m
7
W
R
1.0 km
5:14
5:14 /km
135 bpm
+3 m
8
W
R
1.0 km
5:13
5:13 /km
138 bpm
+3 m
9
W
R
1.0 km
4:59
4:59 /km
138 bpm
+6 m
10
W
R
1.0 km
5:09
5:09 /km
139 bpm
+4 m
11
W
R
1.0 km
4:57
4:57 /km
136 bpm
+5 m
12
W
R
1.0 km
5:05
5:05 /km
138 bpm
+4 m
13
W
R
437 m
2:23
5:28 /km
140 bpm
+8 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
122 bpm
-1 m
2
5:28 /km
129 bpm
-6 m
3
5:30 /km
133 bpm
-7 m
4
5:28 /km
135 bpm
+5 m
5
5:22 /km
135 bpm
-6 m
6
5:25 /km
133 bpm
-4 m
7
5:14 /km
135 bpm
+3 m
8
5:13 /km
138 bpm
+3 m
9
4:59 /km
138 bpm
-3 m
10
5:10 /km
139 bpm
+2 m
11
4:58 /km
136 bpm
+3 m
12
5:06 /km
138 bpm
+3 m
13
5:30 /km
140 bpm
+9 m
Workout assessment
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