Distance
10.0
Time
57:54
Avg pace
5:46
Avg HR
138
Elevation
+33
Cadence
159
Session load
80rTSS
57Impulse
41Suffer
Max HR169 bpm
Moving time57:54
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 138 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
118 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
123 bpm
+0 m
3
W
R
256 m
1:29
5:47 /km
126 bpm
+0 m
4
W
R
400 m
1:20
3:20 /km
144 bpm
+0 m
5
W
R
145 m
1:27
9:59 /km
140 bpm
+0 m
6
W
R
400 m
1:16
3:10 /km
149 bpm
+5 m
7
W
R
137 m
1:40
12:10 /km
145 bpm
+0 m
8
W
R
400 m
1:10
2:55 /km
152 bpm
+0 m
9
W
R
142 m
1:39
11:34 /km
147 bpm
+0 m
10
W
R
400 m
1:11
2:58 /km
154 bpm
+0 m
11
W
R
156 m
1:49
11:39 /km
148 bpm
+0 m
12
W
R
400 m
1:13
3:02 /km
155 bpm
+4 m
13
W
R
155 m
1:59
12:49 /km
148 bpm
+4 m
14
W
R
400 m
1:10
2:55 /km
153 bpm
+0 m
15
W
R
161 m
2:02
12:38 /km
143 bpm
+0 m
16
W
R
400 m
1:11
2:58 /km
153 bpm
+0 m
17
W
R
193 m
2:30
12:55 /km
141 bpm
+0 m
18
W
R
400 m
1:14
3:05 /km
152 bpm
+4 m
19
W
R
158 m
2:20
14:45 /km
144 bpm
+3 m
20
W
R
400 m
1:10
2:55 /km
152 bpm
+0 m
21
W
R
151 m
1:53
12:32 /km
146 bpm
+0 m
22
W
R
400 m
1:12
3:00 /km
154 bpm
+0 m
23
W
R
241 m
3:03
12:38 /km
136 bpm
+0 m
24
W
R
1.0 km
5:45
5:45 /km
132 bpm
+8 m
25
W
R
1.0 km
5:44
5:44 /km
134 bpm
+3 m
26
W
R
141 m
0:49
5:48 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
118 bpm
+1 m
2
5:48 /km
123 bpm
-4 m
3
4:53 /km
136 bpm
-2 m
4
5:28 /km
148 bpm
-3 m
5
5:51 /km
151 bpm
+5 m
6
4:51 /km
151 bpm
-7 m
7
6:06 /km
144 bpm
+2 m
8
7:02 /km
142 bpm
-3 m
9
5:44 /km
133 bpm
+4 m
10
5:45 /km
134 bpm
+3 m
11
6:19 /km
134 bpm
+1 m
Workout assessment
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