Distance
9.8
Time
1:00:31
Avg pace
6:11
Avg HR
130
Elevation
+28
Cadence
180
Session load
60rTSS
44Impulse
16Suffer
Max HR136 bpm
Moving time1:00:31
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 130 avg
Elev +28 m
Aerobic durability
high confidence
Good
Fade
-0.7%
Pa:Hr
+2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
122 bpm
+2 m
2
W
R
1.0 km
5:56
5:56 /km
130 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
132 bpm
+0 m
4
W
R
1.0 km
6:08
6:08 /km
131 bpm
+2 m
5
W
R
1.0 km
6:25
6:25 /km
133 bpm
+5 m
6
W
R
1.0 km
6:36
6:35 /km
132 bpm
+1 m
7
W
R
1.0 km
6:32
6:32 /km
128 bpm
+5 m
8
W
R
1.0 km
6:14
6:15 /km
128 bpm
+6 m
9
W
R
1.0 km
5:55
5:55 /km
130 bpm
+6 m
10
W
R
800 m
4:33
5:41 /km
132 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
122 bpm
+0 m
2
5:56 /km
130 bpm
-1 m
3
6:09 /km
132 bpm
-2 m
4
6:09 /km
131 bpm
-3 m
5
6:25 /km
133 bpm
+3 m
6
6:37 /km
132 bpm
-1 m
7
6:32 /km
128 bpm
+2 m
8
6:15 /km
128 bpm
+1 m
9
5:56 /km
130 bpm
+2 m
10
5:42 /km
132 bpm
+2 m
Workout assessment
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