26км, последние 5 с прогрессией

22 Dec 2019 · 11:47
← →
long steady
Distance 26.0
Time 2:24:12
Avg pace 5:33
Avg HR 139
Elevation +32
Cadence 181
26.0 km
Session load
180rTSS
136Impulse
108Suffer
Max HR155 bpm
Moving time2:24:12
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 5:33 /km HR 139 avg Elev +32 m
Aerobic durability
Good
high confidence
Fade -6.0%
Pa:Hr +0.5%
Late 30m 5:14 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:07
6:08 /km
123 bpm
+2 m
2
W R
1.0 km
5:54
5:55 /km
132 bpm
+1 m
3
W R
1.0 km
5:45
5:45 /km
135 bpm
+0 m
4
W R
1.0 km
5:51
5:51 /km
136 bpm
+3 m
5
W R
1.0 km
5:35
5:34 /km
137 bpm
+2 m
6
W R
1.0 km
5:30
5:30 /km
138 bpm
+1 m
7
W R
1.0 km
5:32
5:32 /km
138 bpm
+0 m
8
W R
1.0 km
5:25
5:25 /km
139 bpm
+2 m
9
W R
1.0 km
5:27
5:27 /km
140 bpm
+0 m
10
W R
1.0 km
5:27
5:27 /km
140 bpm
+0 m
11
W R
1.0 km
5:17
5:17 /km
140 bpm
+0 m
12
W R
1.0 km
5:35
5:34 /km
140 bpm
+2 m
13
W R
1.0 km
5:40
5:40 /km
139 bpm
+1 m
14
W R
1.0 km
5:37
5:37 /km
138 bpm
+2 m
15
W R
1.0 km
5:33
5:33 /km
138 bpm
+1 m
16
W R
1.0 km
5:29
5:29 /km
138 bpm
+0 m
17
W R
1.0 km
5:39
5:39 /km
136 bpm
+2 m
18
W R
1.0 km
5:38
5:38 /km
136 bpm
+0 m
19
W R
1.0 km
5:42
5:42 /km
137 bpm
+0 m
20
W R
1.0 km
5:39
5:39 /km
138 bpm
+0 m
21
W R
1000 m
5:40
5:40 /km
140 bpm
+3 m
22
W R
1.0 km
5:24
5:24 /km
144 bpm
+0 m
23
W R
1.0 km
5:25
5:25 /km
146 bpm
+1 m
24
W R
1.0 km
5:14
5:14 /km
149 bpm
+1 m
25
W R
1.0 km
5:00
5:00 /km
150 bpm
+4 m
26
W R
1.0 km
4:50
4:50 /km
153 bpm
+1 m
27
W R
17 m
0:04
3:58 /km
154 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.4 km
HM4:48 /km
1.1 km
Marathon5:00 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
123 bpm
+1 m
2
5:55 /km
132 bpm
-2 m
3
5:46 /km
134 bpm
-2 m
4
5:51 /km
136 bpm
+1 m
5
5:36 /km
137 bpm
+1 m
6
5:30 /km
138 bpm
+1 m
7
5:32 /km
138 bpm
+1 m
8
5:26 /km
139 bpm
+2 m
9
5:28 /km
140 bpm
-2 m
10
5:27 /km
140 bpm
+0 m
11
5:16 /km
139 bpm
-3 m
12
5:36 /km
139 bpm
+1 m
13
5:41 /km
139 bpm
+1 m
14
5:38 /km
138 bpm
0 m
15
5:33 /km
138 bpm
+1 m
16
5:30 /km
138 bpm
0 m
17
5:39 /km
136 bpm
+1 m
18
5:38 /km
136 bpm
-1 m
19
5:42 /km
137 bpm
-1 m
20
5:39 /km
138 bpm
-5 m
21
5:40 /km
140 bpm
+4 m
22
5:25 /km
143 bpm
+0 m
23
5:26 /km
146 bpm
-2 m
24
5:15 /km
149 bpm
+1 m
25
5:00 /km
150 bpm
+5 m
26
4:50 /km
153 bpm
+1 m
27
4:54 /km
154 bpm
0 m
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