Distance
4.5
Time
51:41
Avg pace
11:33
Avg HR
130
Elevation
+0
Cadence
180
Session load
16rTSS
37Impulse
13Suffer
Max HR135 bpm
Moving time51:41
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 11:33 /km
HR 130 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
10:47
10:45 /km
127 bpm
+0 m
2
W
R
1.0 km
13:08
13:07 /km
129 bpm
+0 m
3
W
R
1.0 km
11:17
11:16 /km
131 bpm
+0 m
4
W
R
1.0 km
11:12
11:11 /km
131 bpm
+0 m
5
W
R
473 m
5:15
11:07 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
10:45 /km
127 bpm
+0 m
2
13:07 /km
129 bpm
+0 m
3
11:16 /km
131 bpm
+0 m
4
11:11 /km
131 bpm
+0 m
5
11:07 /km
132 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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