Distance
0.8
Time
4:08
Avg pace
4:57
Avg HR
146
Elevation
+4
Cadence
174
Session load
3rTSS
11Impulse
4Suffer
Max HR162 bpm
Moving time4:08
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 146 avg
Elev +4 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
36 m
1:02
28:44 /km
126 bpm
+0 m
2
W
R
96 m
0:30
5:13 /km
136 bpm
+0 m
3
W
R
56 m
1:25
25:15 /km
152 bpm
+1 m
4
W
R
105 m
0:28
4:27 /km
141 bpm
+2 m
5
W
R
85 m
1:48
21:06 /km
144 bpm
+0 m
6
W
R
84 m
0:28
5:34 /km
155 bpm
+0 m
7
W
R
44 m
0:56
21:22 /km
161 bpm
+0 m
8
W
R
24 m
0:37
25:15 /km
0 bpm
+0 m
9
W
R
7 m
0:08
19:50 /km
0 bpm
+0 m
10
W
R
101 m
0:29
4:47 /km
150 bpm
+0 m
11
W
R
59 m
1:03
17:55 /km
149 bpm
+1 m
12
W
R
31 m
0:45
24:09 /km
142 bpm
+0 m
13
W
R
92 m
0:27
4:55 /km
151 bpm
+0 m
14
W
R
16 m
0:09
9:28 /km
159 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:58 /km
146 bpm
-4 m
Workout assessment
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