Distance
8.0
Time
51:05
Avg pace
6:23
Avg HR
129
Elevation
+19
Cadence
180
Session load
48rTSS
38Impulse
13Suffer
Max HR136 bpm
Moving time51:05
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 129 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
125 bpm
+3 m
2
W
R
1.0 km
6:26
6:26 /km
128 bpm
+0 m
3
W
R
1.0 km
6:42
6:42 /km
130 bpm
+0 m
4
W
R
1.0 km
6:37
6:37 /km
130 bpm
+3 m
5
W
R
1.0 km
6:40
6:40 /km
130 bpm
+3 m
6
W
R
1.0 km
6:30
6:31 /km
129 bpm
+3 m
7
W
R
1.0 km
6:06
6:06 /km
131 bpm
+4 m
8
W
R
1.0 km
5:42
5:42 /km
133 bpm
+1 m
9
W
R
11 m
0:02
3:05 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
+2 m
2
6:28 /km
128 bpm
-2 m
3
6:43 /km
130 bpm
-2 m
4
6:38 /km
130 bpm
+1 m
5
6:42 /km
129 bpm
+1 m
6
6:29 /km
129 bpm
+0 m
7
6:06 /km
131 bpm
+4 m
8
5:42 /km
133 bpm
0 m
9
4:46 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess