☁️ Afternoon Run

1 Dec 2020 · 16:06
← →
easy
Distance 8.1
Time 45:03
Avg pace 5:32
Avg HR 130
Elevation +24
Cadence 178
8.1 km
Session load
45rTSS
33Impulse
12Suffer
Max HR140 bpm
Moving time45:03
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 130 avg Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
45:04
5:32 /km
130 bpm
+24 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
119 bpm
+16 m
2
5:31 /km
130 bpm
-3 m
3
5:27 /km
132 bpm
+1 m
4
5:28 /km
130 bpm
+1 m
5
5:39 /km
134 bpm
-1 m
6
5:36 /km
131 bpm
-4 m
7
5:34 /km
134 bpm
+1 m
8
5:25 /km
131 bpm
0 m
9
5:13 /km
131 bpm
-1 m
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