Distance
26.1
Time
2:13:10
Avg pace
5:06
Avg HR
142
Elevation
+39
Cadence
184
Session load
160rTSS
136Impulse
143Suffer
Max HR154 bpm
Moving time2:13:10
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 142 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
-3.8%
Pa:Hr
-0.4%
Late 30m
5:00 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
22.0 km
1:52:26
5:07 /km
142 bpm
+29 m
2
W
R
4.0 km
20:19
5:05 /km
144 bpm
+10 m
3
W
R
93 m
0:24
4:17 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.1 km
HM4:18 /km
0.8 km
Marathon4:29 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:22 /km
126 bpm
+3 m
2
5:31 /km
136 bpm
-1 m
3
5:21 /km
140 bpm
-3 m
4
5:06 /km
143 bpm
-2 m
5
5:01 /km
143 bpm
-2 m
6
5:07 /km
143 bpm
+0 m
7
5:09 /km
143 bpm
0 m
8
5:07 /km
142 bpm
+1 m
9
5:09 /km
141 bpm
-2 m
10
5:06 /km
142 bpm
+2 m
11
5:00 /km
142 bpm
-1 m
12
5:06 /km
143 bpm
+1 m
13
5:12 /km
143 bpm
+0 m
14
5:31 /km
144 bpm
-1 m
15
5:00 /km
142 bpm
+2 m
16
4:59 /km
142 bpm
+1 m
17
4:55 /km
142 bpm
-3 m
18
4:56 /km
146 bpm
+3 m
19
4:51 /km
145 bpm
-2 m
20
4:59 /km
144 bpm
-1 m
21
4:56 /km
141 bpm
-5 m
22
5:05 /km
143 bpm
+2 m
23
4:59 /km
143 bpm
+1 m
24
5:02 /km
144 bpm
+0 m
25
5:13 /km
144 bpm
+2 m
26
5:04 /km
144 bpm
+2 m
27
4:32 /km
149 bpm
-1 m
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