☁️ A8: 130

28 Nov 2020 · 14:39
← →
easy
Distance 8.0
Time 45:09
Avg pace 5:38
Avg HR 129
Elevation +17
Cadence 177
8.0 km
Session load
44rTSS
32Impulse
11Suffer
Max HR135 bpm
Moving time45:09
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:38 /km HR 129 avg Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
45:09
5:38 /km
129 bpm
+17 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
117 bpm
+8 m
2
5:42 /km
125 bpm
+0 m
3
5:31 /km
129 bpm
0 m
4
5:32 /km
131 bpm
+0 m
5
5:41 /km
131 bpm
-1 m
6
5:29 /km
133 bpm
-1 m
7
5:33 /km
132 bpm
-2 m
8
5:34 /km
132 bpm
+1 m
9
6:45 /km
133 bpm
+0 m
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