Distance
12.9
Time
1:13:55
Avg pace
5:44
Avg HR
140
Elevation
+50
Cadence
166
Session load
113rTSS
75Impulse
58Suffer
Max HR167 bpm
Moving time1:13:55
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 140 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
12:53
5:52 /km
126 bpm
+10 m
2
W
R
600 m
2:09
3:35 /km
155 bpm
+1 m
3
W
R
269 m
2:05
7:43 /km
145 bpm
+0 m
4
W
R
600 m
2:08
3:33 /km
154 bpm
+3 m
5
W
R
355 m
2:38
7:24 /km
145 bpm
+0 m
6
W
R
600 m
2:08
3:33 /km
156 bpm
+2 m
7
W
R
366 m
3:00
8:13 /km
144 bpm
+0 m
8
W
R
600 m
2:09
3:35 /km
156 bpm
+2 m
9
W
R
431 m
3:59
9:16 /km
135 bpm
+1 m
10
W
R
600 m
2:10
3:36 /km
156 bpm
+5 m
11
W
R
349 m
3:22
9:38 /km
136 bpm
+1 m
12
W
R
600 m
2:08
3:33 /km
157 bpm
+3 m
13
W
R
358 m
3:15
9:06 /km
137 bpm
+1 m
14
W
R
600 m
2:09
3:35 /km
158 bpm
+5 m
15
W
R
353 m
3:25
9:41 /km
135 bpm
+2 m
16
W
R
600 m
2:08
3:33 /km
156 bpm
+1 m
17
W
R
353 m
3:29
9:52 /km
134 bpm
+1 m
18
W
R
600 m
2:11
3:38 /km
155 bpm
+4 m
19
W
R
277 m
3:19
11:59 /km
130 bpm
+2 m
20
W
R
2.2 km
13:00
5:57 /km
135 bpm
+5 m
At race paces
km in this run at target
5K3:57 /km
0.2 km
10K4:06 /km
0.4 km
HM4:18 /km
0.3 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
121 bpm
+8 m
2
5:56 /km
128 bpm
+1 m
3
4:59 /km
149 bpm
-2 m
4
5:05 /km
148 bpm
-1 m
5
5:22 /km
148 bpm
+2 m
6
5:58 /km
143 bpm
0 m
7
5:45 /km
143 bpm
-4 m
8
5:31 /km
145 bpm
+2 m
9
5:47 /km
144 bpm
+1 m
10
5:50 /km
142 bpm
-3 m
11
6:48 /km
136 bpm
-1 m
12
6:04 /km
134 bpm
-2 m
13
5:42 /km
138 bpm
+3 m
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