Distance
5.6
Time
31:48
Avg pace
5:40
Avg HR
157
Elevation
+21
Cadence
180
Needs attention
100% of running time
HR above pace zone
Pace zone
Easy5:35/km
HR zone
Tempo158 bpm
Above zone
21of 21 min
LT1 7%
Tempo 55%
LT2 38%
CV 1%
After the warm-up, pace was Easy (5:35/km), where HR should be 128–138 bpm. HR averaged 158 bpm — Tempo; 100% of the time it was above the pace zone, mostly Tempo and LT2. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
31rTSS
47Impulse
61Suffer
Max HR167 bpm
Moving time31:48
HR cost
887 b/km · +14.1% ↑
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 157 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
31:48
5:40 /km
157 bpm
+21 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
150 bpm
+12 m
2
5:34 /km
157 bpm
-1 m
3
5:38 /km
158 bpm
-2 m
4
5:42 /km
159 bpm
-1 m
5
5:30 /km
159 bpm
+1 m
6
5:45 /km
157 bpm
+2 m
Workout assessment
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