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26 Nov 2020 · 16:02
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easy
Distance 5.6
Time 31:48
Avg pace 5:40
Avg HR 157
Elevation +21
Cadence 180
5.6 km
Session load
31rTSS
47Impulse
61Suffer
Max HR167 bpm
Moving time31:48
Shoe ASICS Glideride 1113 km lifetime
Pace · HR · Elevation over distance
Pace 5:40 /km HR 157 avg Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.6 km
31:48
5:40 /km
157 bpm
+21 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
150 bpm
+12 m
2
5:34 /km
157 bpm
-1 m
3
5:38 /km
158 bpm
-2 m
4
5:42 /km
159 bpm
-1 m
5
5:30 /km
159 bpm
+1 m
6
5:45 /km
157 bpm
+2 m
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