Distance
16.9
Time
1:28:50
Avg pace
5:15
Avg HR
144
Elevation
+56
Cadence
172
Session load
124rTSS
101Impulse
89Suffer
Max HR166 bpm
Moving time1:28:50
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 144 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
122 bpm
+10 m
2
W
R
1.0 km
5:42
5:42 /km
131 bpm
+1 m
3
W
R
931 m
5:15
5:39 /km
136 bpm
+1 m
4
W
R
1.0 km
4:01
4:01 /km
156 bpm
+4 m
5
W
R
200 m
0:45
3:45 /km
164 bpm
+1 m
6
W
R
200 m
1:37
8:05 /km
149 bpm
+0 m
7
W
R
1.2 km
4:47
3:59 /km
161 bpm
+2 m
8
W
R
200 m
2:11
10:54 /km
139 bpm
+1 m
9
W
R
1.2 km
4:47
3:59 /km
159 bpm
+6 m
10
W
R
200 m
2:04
10:21 /km
137 bpm
+0 m
11
W
R
1.2 km
4:47
3:59 /km
158 bpm
+3 m
12
W
R
200 m
2:12
10:58 /km
137 bpm
+1 m
13
W
R
1.2 km
4:48
4:00 /km
158 bpm
+5 m
14
W
R
200 m
2:30
12:32 /km
134 bpm
+0 m
15
W
R
1.2 km
4:46
3:58 /km
156 bpm
+2 m
16
W
R
200 m
2:29
12:26 /km
133 bpm
+1 m
17
W
R
1.2 km
4:51
4:03 /km
156 bpm
+7 m
18
W
R
200 m
2:43
13:33 /km
127 bpm
+0 m
19
W
R
1.2 km
4:48
4:00 /km
155 bpm
+3 m
20
W
R
200 m
2:10
10:49 /km
133 bpm
+0 m
21
W
R
2.8 km
16:50
6:02 /km
135 bpm
+7 m
At race paces
km in this run at target
5K3:57 /km
2.1 km
10K4:06 /km
3.2 km
HM4:18 /km
1.2 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
122 bpm
+11 m
2
5:42 /km
131 bpm
-1 m
3
5:31 /km
136 bpm
+0 m
4
4:02 /km
158 bpm
+3 m
5
4:47 /km
155 bpm
-2 m
6
5:13 /km
152 bpm
+0 m
7
4:25 /km
161 bpm
-3 m
8
4:39 /km
149 bpm
-2 m
9
5:30 /km
148 bpm
-3 m
10
5:31 /km
149 bpm
-3 m
11
3:57 /km
157 bpm
-1 m
12
5:28 /km
145 bpm
+2 m
13
5:13 /km
144 bpm
+1 m
14
4:25 /km
157 bpm
-2 m
15
7:04 /km
130 bpm
-1 m
16
5:52 /km
136 bpm
+4 m
17
5:50 /km
136 bpm
+1 m
Workout assessment
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