Distance
4.3
Time
24:42
Avg pace
5:44
Avg HR
139
Elevation
+10
Cadence
177
Session load
23rTSS
24Impulse
15Suffer
Max HR160 bpm
Moving time24:42
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 139 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
153 bpm
+2 m
2
W
R
1.0 km
5:42
5:42 /km
139 bpm
+2 m
3
W
R
1.0 km
5:32
5:32 /km
134 bpm
+3 m
4
W
R
1.0 km
5:42
5:42 /km
133 bpm
+1 m
5
W
R
314 m
1:48
5:44 /km
133 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
153 bpm
+1 m
2
5:44 /km
139 bpm
+1 m
3
5:32 /km
134 bpm
+2 m
4
5:42 /km
133 bpm
+3 m
5
5:50 /km
133 bpm
0 m
Workout assessment
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