Distance
24.0
Time
2:05:32
Avg pace
5:13
Avg HR
141
Elevation
+66
Cadence
182
Session load
140rTSS
124Impulse
114Suffer
Max HR146 bpm
Moving time2:05:32
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 141 avg
Elev +66 m
Aerobic durability
high confidence
Good
Fade
-3.8%
Pa:Hr
-1.1%
Late 30m
5:07 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
126 bpm
+12 m
2
W
R
1.0 km
5:36
5:36 /km
136 bpm
+4 m
3
W
R
1.0 km
5:18
5:18 /km
140 bpm
+2 m
4
W
R
1.0 km
5:11
5:11 /km
140 bpm
+0 m
5
W
R
1.0 km
5:13
5:13 /km
140 bpm
+2 m
6
W
R
1.0 km
5:15
5:15 /km
141 bpm
+3 m
7
W
R
1.0 km
5:18
5:18 /km
141 bpm
+1 m
8
W
R
1.0 km
5:17
5:17 /km
142 bpm
+2 m
9
W
R
1.0 km
5:08
5:08 /km
143 bpm
+0 m
10
W
R
1.0 km
5:11
5:11 /km
143 bpm
+1 m
11
W
R
1.0 km
5:05
5:05 /km
142 bpm
+0 m
12
W
R
1.0 km
5:14
5:14 /km
143 bpm
+1 m
13
W
R
1.0 km
5:17
5:17 /km
138 bpm
+5 m
14
W
R
1.0 km
5:02
5:02 /km
142 bpm
+0 m
15
W
R
1.0 km
5:09
5:09 /km
141 bpm
+1 m
16
W
R
1.0 km
5:02
5:02 /km
141 bpm
+2 m
17
W
R
1.0 km
5:10
5:10 /km
141 bpm
+3 m
18
W
R
1.0 km
5:07
5:07 /km
142 bpm
+2 m
19
W
R
1.0 km
5:13
5:13 /km
142 bpm
+2 m
20
W
R
1.0 km
5:06
5:06 /km
144 bpm
+6 m
21
W
R
1.0 km
5:03
5:03 /km
144 bpm
+3 m
22
W
R
1.0 km
5:13
5:13 /km
143 bpm
+3 m
23
W
R
1.0 km
5:10
5:10 /km
143 bpm
+4 m
24
W
R
1.0 km
5:07
5:07 /km
145 bpm
+5 m
25
W
R
42 m
0:13
5:07 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
126 bpm
+12 m
2
5:37 /km
136 bpm
+5 m
3
5:18 /km
140 bpm
-3 m
4
5:11 /km
140 bpm
+0 m
5
5:13 /km
140 bpm
0 m
6
5:15 /km
141 bpm
+3 m
7
5:18 /km
141 bpm
+2 m
8
5:17 /km
142 bpm
+2 m
9
5:09 /km
143 bpm
-2 m
10
5:12 /km
142 bpm
+0 m
11
5:06 /km
142 bpm
-3 m
12
5:14 /km
142 bpm
-1 m
13
5:16 /km
138 bpm
0 m
14
5:03 /km
142 bpm
-1 m
15
5:09 /km
141 bpm
-2 m
16
5:03 /km
141 bpm
+2 m
17
5:11 /km
141 bpm
-2 m
18
5:08 /km
142 bpm
-1 m
19
5:13 /km
142 bpm
-4 m
20
5:07 /km
143 bpm
+5 m
21
5:04 /km
144 bpm
+3 m
22
5:13 /km
143 bpm
+1 m
23
5:11 /km
143 bpm
+2 m
24
5:08 /km
145 bpm
+3 m
25
5:25 /km
145 bpm
+0 m
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