Distance
9.0
Time
50:33
Avg pace
5:36
Avg HR
131
Elevation
+31
Cadence
177
Session load
53rTSS
40Impulse
20Suffer
Max HR162 bpm
Moving time50:33
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 131 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
114 bpm
+8 m
2
W
R
1.0 km
5:42
5:42 /km
122 bpm
+7 m
3
W
R
1.0 km
5:26
5:26 /km
128 bpm
+4 m
4
W
R
1.0 km
5:34
5:34 /km
129 bpm
+2 m
5
W
R
1.0 km
5:52
5:52 /km
130 bpm
+1 m
6
W
R
1.0 km
5:30
5:30 /km
133 bpm
+0 m
7
W
R
1.0 km
5:27
5:27 /km
135 bpm
+2 m
8
W
R
568 m
3:02
5:21 /km
136 bpm
+0 m
9
W
R
100 m
0:21
3:30 /km
145 bpm
+0 m
10
W
R
100 m
0:49
8:10 /km
147 bpm
+0 m
11
W
R
100 m
0:22
3:40 /km
147 bpm
+1 m
12
W
R
100 m
0:46
7:41 /km
147 bpm
+0 m
13
W
R
100 m
0:22
3:40 /km
145 bpm
+1 m
14
W
R
100 m
0:52
8:41 /km
150 bpm
+1 m
15
W
R
100 m
0:18
3:00 /km
148 bpm
+0 m
16
W
R
100 m
0:42
7:00 /km
156 bpm
+0 m
17
W
R
100 m
0:22
3:40 /km
156 bpm
+3 m
18
W
R
100 m
0:31
5:10 /km
159 bpm
+0 m
19
W
R
455 m
2:41
5:53 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.1 km
10K4:06 /km
0.2 km
HM4:18 /km
0.2 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
114 bpm
+6 m
2
5:42 /km
122 bpm
+6 m
3
5:27 /km
128 bpm
+3 m
4
5:34 /km
129 bpm
+3 m
5
5:52 /km
130 bpm
-2 m
6
5:31 /km
133 bpm
-2 m
7
5:28 /km
135 bpm
0 m
8
5:22 /km
141 bpm
-2 m
9
5:31 /km
149 bpm
-6 m
10
7:17 /km
138 bpm
0 m
Workout assessment
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