Distance
8.0
Time
44:45
Avg pace
5:35
Avg HR
130
Elevation
+29
Cadence
178
Session load
44rTSS
34Impulse
15Suffer
Max HR139 bpm
Moving time44:45
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 130 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
116 bpm
+10 m
2
W
R
1.0 km
5:37
5:37 /km
126 bpm
+2 m
3
W
R
1.0 km
5:15
5:15 /km
131 bpm
+6 m
4
W
R
1.0 km
5:25
5:25 /km
133 bpm
+2 m
5
W
R
1.0 km
5:31
5:31 /km
135 bpm
+5 m
6
W
R
1.0 km
5:34
5:34 /km
137 bpm
+1 m
7
W
R
1.0 km
5:33
5:33 /km
133 bpm
+2 m
8
W
R
1.0 km
5:46
5:46 /km
133 bpm
+0 m
9
W
R
14 m
0:05
5:50 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
116 bpm
+10 m
2
5:38 /km
126 bpm
-7 m
3
5:15 /km
131 bpm
+4 m
4
5:25 /km
133 bpm
+1 m
5
5:32 /km
135 bpm
+1 m
6
5:34 /km
137 bpm
-4 m
7
5:33 /km
133 bpm
-5 m
8
5:47 /km
133 bpm
+1 m
9
6:47 /km
132 bpm
+0 m
Workout assessment
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