Distance
13.5
Time
1:08:04
Avg pace
5:03
Avg HR
144
Elevation
+72
Cadence
180
Session load
95rTSS
76Impulse
71Suffer
Max HR162 bpm
Moving time1:08:04
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 144 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
121 bpm
+8 m
2
W
R
1.0 km
5:42
5:42 /km
130 bpm
+5 m
3
W
R
20 m
0:07
5:44 /km
131 bpm
+0 m
4
W
R
1.0 km
4:06
4:06 /km
153 bpm
+4 m
5
W
R
200 m
1:21
6:45 /km
147 bpm
+1 m
6
W
R
1.0 km
4:09
4:09 /km
157 bpm
+4 m
7
W
R
200 m
1:31
7:35 /km
147 bpm
+0 m
8
W
R
1.0 km
4:08
4:08 /km
156 bpm
+4 m
9
W
R
200 m
1:35
7:54 /km
145 bpm
+0 m
10
W
R
1.0 km
4:09
4:09 /km
155 bpm
+3 m
11
W
R
200 m
1:32
7:41 /km
145 bpm
+0 m
12
W
R
1.0 km
4:06
4:06 /km
154 bpm
+5 m
13
W
R
200 m
1:33
7:45 /km
144 bpm
+0 m
14
W
R
1.0 km
4:08
4:08 /km
155 bpm
+6 m
15
W
R
200 m
1:31
7:35 /km
145 bpm
+2 m
16
W
R
1.0 km
4:08
4:08 /km
155 bpm
+8 m
17
W
R
200 m
1:26
7:09 /km
146 bpm
+2 m
18
W
R
1.0 km
4:08
4:08 /km
155 bpm
+6 m
19
W
R
200 m
1:30
7:30 /km
145 bpm
+2 m
20
W
R
1.0 km
6:24
6:25 /km
131 bpm
+7 m
21
W
R
864 m
4:50
5:36 /km
136 bpm
+5 m
At race paces
km in this run at target
5K3:57 /km
0.5 km
10K4:06 /km
4.0 km
HM4:18 /km
2.6 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
121 bpm
+9 m
2
5:42 /km
130 bpm
+1 m
3
4:09 /km
152 bpm
-2 m
4
4:42 /km
153 bpm
+0 m
5
4:48 /km
153 bpm
+2 m
6
4:56 /km
151 bpm
0 m
7
4:52 /km
152 bpm
-3 m
8
4:49 /km
153 bpm
-3 m
9
4:10 /km
154 bpm
+3 m
10
4:50 /km
151 bpm
+2 m
11
4:49 /km
151 bpm
+2 m
12
5:46 /km
143 bpm
+0 m
13
6:00 /km
132 bpm
+0 m
14
5:37 /km
136 bpm
+0 m
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