Distance
10.0
Time
56:07
Avg pace
5:36
Avg HR
131
Elevation
+45
Cadence
175
Session load
55rTSS
42Impulse
16Suffer
Max HR142 bpm
Moving time56:07
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 131 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
122 bpm
+16 m
2
W
R
1.0 km
5:48
5:48 /km
129 bpm
+3 m
3
W
R
1.0 km
5:26
5:26 /km
132 bpm
+6 m
4
W
R
1.0 km
5:29
5:29 /km
133 bpm
+6 m
5
W
R
1.0 km
5:41
5:41 /km
132 bpm
+1 m
6
W
R
1.0 km
5:49
5:48 /km
129 bpm
+6 m
7
W
R
1.0 km
5:33
5:33 /km
130 bpm
+4 m
8
W
R
1.0 km
5:27
5:27 /km
134 bpm
+2 m
9
W
R
1.0 km
5:37
5:37 /km
133 bpm
+0 m
10
W
R
1.0 km
5:25
5:25 /km
134 bpm
+1 m
11
W
R
23 m
0:07
5:08 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
122 bpm
+14 m
2
5:48 /km
129 bpm
-4 m
3
5:27 /km
132 bpm
+5 m
4
5:29 /km
133 bpm
+6 m
5
5:41 /km
132 bpm
-4 m
6
5:50 /km
129 bpm
+3 m
7
5:33 /km
130 bpm
-3 m
8
5:28 /km
134 bpm
+1 m
9
5:37 /km
133 bpm
-4 m
10
5:26 /km
134 bpm
0 m
11
5:33 /km
135 bpm
0 m
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