Distance
9.1
Time
56:16
Avg pace
6:10
Avg HR
139
Elevation
+33
Cadence
175
Session load
54rTSS
56Impulse
43Suffer
Max HR150 bpm
Moving time56:16
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 139 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
132 bpm
+4 m
2
W
R
1.0 km
5:50
5:50 /km
138 bpm
+3 m
3
W
R
1.0 km
6:27
6:28 /km
141 bpm
+1 m
4
W
R
1.0 km
6:37
6:37 /km
143 bpm
+2 m
5
W
R
1.0 km
6:13
6:13 /km
140 bpm
+6 m
6
W
R
1.0 km
6:10
6:10 /km
142 bpm
+2 m
7
W
R
1.0 km
6:00
6:00 /km
140 bpm
+1 m
8
W
R
1.0 km
5:49
5:48 /km
141 bpm
+8 m
9
W
R
1.0 km
6:05
6:05 /km
139 bpm
+3 m
10
W
R
134 m
0:45
5:37 /km
142 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
132 bpm
+3 m
2
5:51 /km
138 bpm
+0 m
3
6:28 /km
140 bpm
-5 m
4
6:37 /km
143 bpm
+0 m
5
6:15 /km
140 bpm
+3 m
6
6:10 /km
142 bpm
+1 m
7
6:01 /km
140 bpm
-6 m
8
5:50 /km
140 bpm
+8 m
9
6:06 /km
139 bpm
+3 m
10
5:40 /km
141 bpm
0 m
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