Distance
12.5
Time
1:14:13
Avg pace
5:57
Avg HR
151
Elevation
+0
Cadence
176
Session load
88rTSS
100Impulse
119Suffer
Max HR171 bpm
Moving time1:14:13
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 151 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
126 bpm
+0 m
2
W
R
1.0 km
5:25
5:25 /km
135 bpm
+0 m
3
W
R
212 m
1:09
5:26 /km
138 bpm
+0 m
4
W
R
785 m
4:05
5:13 /km
160 bpm
+0 m
5
W
R
327 m
1:59
6:05 /km
151 bpm
+0 m
6
W
R
790 m
4:05
5:11 /km
152 bpm
+0 m
7
W
R
198 m
1:57
9:52 /km
138 bpm
+0 m
8
W
R
797 m
4:05
5:08 /km
164 bpm
+0 m
9
W
R
247 m
2:18
9:19 /km
152 bpm
+0 m
10
W
R
794 m
4:05
5:09 /km
163 bpm
+0 m
11
W
R
173 m
2:19
13:20 /km
149 bpm
+0 m
12
W
R
797 m
4:12
5:16 /km
164 bpm
+0 m
13
W
R
181 m
2:03
11:20 /km
154 bpm
+0 m
14
W
R
801 m
4:05
5:06 /km
165 bpm
+0 m
15
W
R
257 m
2:16
8:49 /km
154 bpm
+0 m
16
W
R
797 m
4:05
5:08 /km
163 bpm
+0 m
17
W
R
213 m
1:51
8:41 /km
154 bpm
+0 m
18
W
R
788 m
4:05
5:11 /km
164 bpm
+0 m
19
W
R
141 m
1:53
13:26 /km
154 bpm
+0 m
20
W
R
1.0 km
5:28
5:28 /km
145 bpm
+0 m
21
W
R
1.0 km
5:31
5:31 /km
145 bpm
+0 m
22
W
R
175 m
0:57
5:26 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.2 km
Marathon4:55 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
126 bpm
+0 m
2
5:26 /km
135 bpm
+0 m
3
5:15 /km
155 bpm
+0 m
4
5:28 /km
152 bpm
+0 m
5
6:05 /km
154 bpm
+0 m
6
6:10 /km
159 bpm
+0 m
7
6:42 /km
159 bpm
+0 m
8
6:15 /km
161 bpm
+0 m
9
6:04 /km
160 bpm
+0 m
10
5:57 /km
161 bpm
+0 m
11
6:35 /km
150 bpm
+0 m
12
5:30 /km
145 bpm
+0 m
13
5:29 /km
144 bpm
+0 m
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