Distance
16.6
Time
1:36:40
Avg pace
5:49
Avg HR
144
Elevation
+41
Cadence
—
Session load
107rTSS
106Impulse
126Suffer
Max HR152 bpm
Moving time1:36:40
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 144 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
+0.8%
Pa:Hr
+2.2%
Late 30m
5:47 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
137 bpm
+7 m
2
W
R
1.0 km
5:42
5:42 /km
145 bpm
+0 m
3
W
R
1.0 km
5:31
5:31 /km
143 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
144 bpm
+4 m
5
W
R
1.0 km
5:29
5:29 /km
143 bpm
+4 m
6
W
R
1.0 km
5:51
5:51 /km
146 bpm
+4 m
7
W
R
1.0 km
5:34
5:34 /km
145 bpm
+0 m
8
W
R
1.0 km
6:07
6:08 /km
145 bpm
+3 m
9
W
R
1.0 km
6:00
6:00 /km
144 bpm
+2 m
10
W
R
1.0 km
5:44
5:44 /km
144 bpm
+2 m
11
W
R
1.0 km
5:52
5:52 /km
143 bpm
+6 m
12
W
R
1.0 km
5:38
5:38 /km
144 bpm
+0 m
13
W
R
1.0 km
5:26
5:26 /km
145 bpm
+3 m
14
W
R
1.0 km
5:35
5:34 /km
148 bpm
+3 m
15
W
R
1.0 km
6:04
6:04 /km
145 bpm
+5 m
16
W
R
1.0 km
5:30
5:30 /km
147 bpm
+3 m
17
W
R
610 m
3:41
6:02 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.1 km
HM4:44 /km
0.4 km
Marathon4:55 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
137 bpm
+6 m
2
5:47 /km
145 bpm
-3 m
3
5:37 /km
143 bpm
-3 m
4
5:45 /km
144 bpm
-2 m
5
5:37 /km
143 bpm
+3 m
6
5:53 /km
146 bpm
0 m
7
5:36 /km
145 bpm
-5 m
8
6:10 /km
145 bpm
0 m
9
6:02 /km
144 bpm
-1 m
10
5:46 /km
144 bpm
+1 m
11
5:57 /km
143 bpm
+2 m
12
5:42 /km
144 bpm
-2 m
13
5:33 /km
145 bpm
-1 m
14
5:40 /km
148 bpm
0 m
15
6:10 /km
145 bpm
+3 m
16
5:39 /km
147 bpm
+1 m
17
6:06 /km
149 bpm
+0 m
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