Distance
8.1
Time
46:57
Avg pace
5:49
Avg HR
130
Elevation
+0
Cadence
177
Session load
50rTSS
35Impulse
16Suffer
Max HR148 bpm
Moving time46:57
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 130 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
119 bpm
+0 m
2
W
R
1.0 km
5:48
5:48 /km
126 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
129 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
130 bpm
+0 m
5
W
R
1.0 km
5:49
5:48 /km
131 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
132 bpm
+0 m
7
W
R
1.0 km
5:50
5:50 /km
133 bpm
+0 m
8
W
R
1.0 km
5:35
5:34 /km
144 bpm
+0 m
9
W
R
84 m
0:27
5:23 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
119 bpm
+0 m
2
5:48 /km
126 bpm
+0 m
3
5:47 /km
128 bpm
+0 m
4
5:48 /km
130 bpm
+0 m
5
5:50 /km
131 bpm
+0 m
6
5:50 /km
132 bpm
+0 m
7
5:51 /km
133 bpm
+0 m
8
5:36 /km
143 bpm
+0 m
9
5:31 /km
147 bpm
+0 m
Workout assessment
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