Distance
14.0
Time
1:19:30
Avg pace
5:40
Avg HR
128
Elevation
+153
Cadence
174
Session load
73rTSS
56Impulse
24Suffer
Max HR152 bpm
Moving time1:19:30
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 128 avg
Elev +153 m
Aerobic durability
high confidence
Good
Fade
-0.4%
Pa:Hr
+3.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
116 bpm
+16 m
2
W
R
1.0 km
5:50
5:50 /km
117 bpm
+10 m
3
W
R
1.0 km
5:37
5:37 /km
123 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
128 bpm
+16 m
5
W
R
1.0 km
5:35
5:34 /km
129 bpm
+10 m
6
W
R
1.0 km
5:31
5:31 /km
134 bpm
+20 m
7
W
R
1.0 km
5:52
5:52 /km
128 bpm
+15 m
8
W
R
1.0 km
5:35
5:34 /km
131 bpm
+18 m
9
W
R
1.0 km
5:29
5:29 /km
131 bpm
+9 m
10
W
R
1.0 km
5:13
5:13 /km
133 bpm
+15 m
11
W
R
1.0 km
5:47
5:47 /km
128 bpm
+4 m
12
W
R
1.0 km
6:04
6:04 /km
129 bpm
+12 m
13
W
R
1.0 km
5:32
5:32 /km
131 bpm
+12 m
14
W
R
1.0 km
5:35
5:34 /km
131 bpm
+8 m
15
W
R
23 m
0:06
4:16 /km
128 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
116 bpm
+8 m
2
5:51 /km
117 bpm
-3 m
3
5:38 /km
123 bpm
-10 m
4
5:41 /km
128 bpm
+12 m
5
5:36 /km
129 bpm
-3 m
6
5:32 /km
134 bpm
+13 m
7
5:52 /km
128 bpm
-1 m
8
5:36 /km
131 bpm
+2 m
9
5:30 /km
131 bpm
-13 m
10
5:13 /km
133 bpm
+4 m
11
5:47 /km
128 bpm
-10 m
12
6:04 /km
129 bpm
+10 m
13
5:32 /km
131 bpm
+1 m
14
5:36 /km
131 bpm
-6 m
15
5:23 /km
128 bpm
+0 m
Workout assessment
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