🌙 Morning Run

18 Sep 2026 · 06:26
← →
easy
Distance 7.2
Time 35:33
Avg pace 4:57
Avg HR 138
Elevation +147
Cadence 176
7.2 km
Session load
37rTSS
32Impulse
37Suffer
Max HR146 bpm
Moving time35:33
HR cost 670 b/km · +0.3%
Shoe Adidas EVO SL 790 km lifetime
Pace · HR · Elevation over distance
Pace 4:57 /km HR 138 avg Elev +147 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W R
7.2 km
35:37
4:58 /km
138 bpm
+176 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
127 bpm
-20 m
2
5:06 /km
135 bpm
-4 m
3
4:54 /km
136 bpm
-20 m
4
4:46 /km
138 bpm
+2 m
5
4:47 /km
140 bpm
-23 m
6
4:43 /km
143 bpm
-7 m
7
4:44 /km
144 bpm
+13 m
8
4:49 /km
144 bpm
+2 m
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