⛅ Evening Run

18 Sep 2026 · 18:06
← →
recovery
Distance 7.1
Time 38:00
Avg pace 5:23
Avg HR 121
Elevation +164
Cadence 173
7.1 km
Session load
33rTSS
22Impulse
9Suffer
Max HR138 bpm
Moving time38:00
HR cost 661 b/km · -5.8% ↓
Shoe Adidas EVO SL 790 km lifetime
Pace · HR · Elevation over distance
Pace 5:23 /km HR 121 avg Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W R
7.1 km
38:00
5:23 /km
121 bpm
+198 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
110 bpm
-2 m
2
5:19 /km
120 bpm
-4 m
3
5:14 /km
122 bpm
+11 m
4
5:18 /km
126 bpm
+4 m
5
5:26 /km
124 bpm
+12 m
6
5:17 /km
128 bpm
+12 m
7
5:28 /km
121 bpm
-1 m
8
5:24 /km
120 bpm
-1 m
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