Distance
10.0
Time
59:06
Avg pace
5:54
Avg HR
124
Elevation
+46
Cadence
177
Session load
48rTSS
37Impulse
14Suffer
Max HR134 bpm
Moving time59:06
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 124 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
118 bpm
+4 m
2
W
R
1.0 km
5:55
5:55 /km
123 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
123 bpm
+0 m
4
W
R
1.0 km
5:54
5:55 /km
127 bpm
+12 m
5
W
R
1.0 km
5:36
5:36 /km
124 bpm
+0 m
6
W
R
1.0 km
5:53
5:53 /km
124 bpm
+16 m
7
W
R
1.0 km
5:45
5:45 /km
122 bpm
+0 m
8
W
R
1.0 km
5:54
5:55 /km
124 bpm
+4 m
9
W
R
1.0 km
5:52
5:52 /km
126 bpm
+6 m
10
W
R
1.0 km
5:54
5:55 /km
127 bpm
+7 m
11
W
R
12 m
0:04
5:25 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
118 bpm
+2 m
2
5:56 /km
123 bpm
-5 m
3
6:04 /km
123 bpm
-6 m
4
5:55 /km
126 bpm
+11 m
5
5:36 /km
124 bpm
-16 m
6
5:55 /km
124 bpm
+12 m
7
5:45 /km
122 bpm
-8 m
8
5:55 /km
124 bpm
+3 m
9
5:52 /km
126 bpm
+4 m
10
5:55 /km
127 bpm
+6 m
11
6:40 /km
133 bpm
+0 m
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