Distance
11.3
Time
1:17:43
Avg pace
6:53
Avg HR
143
Elevation
+281
Cadence
165
Session load
57rTSS
84Impulse
75Suffer
Max HR171 bpm
Moving time1:17:43
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:53 /km
HR 143 avg
Elev +281 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
130 bpm
+11 m
2
W
R
1.0 km
5:47
5:47 /km
138 bpm
+13 m
3
W
R
404 m
2:18
5:42 /km
136 bpm
+7 m
4
W
R
170 m
0:45
4:25 /km
155 bpm
+18 m
5
W
R
530 m
3:56
7:26 /km
140 bpm
+8 m
6
W
R
232 m
1:00
4:18 /km
155 bpm
+23 m
7
W
R
502 m
3:52
7:43 /km
142 bpm
+6 m
8
W
R
180 m
0:48
4:26 /km
152 bpm
+18 m
9
W
R
552 m
5:32
10:02 /km
136 bpm
+12 m
10
W
R
286 m
1:20
4:40 /km
156 bpm
+29 m
11
W
R
65 m
0:57
14:37 /km
164 bpm
+0 m
12
W
R
287 m
1:44
6:02 /km
143 bpm
+0 m
13
W
R
107 m
0:40
6:15 /km
139 bpm
+3 m
14
W
R
734 m
4:36
6:16 /km
153 bpm
+31 m
15
W
R
138 m
3:49
27:47 /km
129 bpm
+0 m
16
W
R
284 m
1:13
4:17 /km
153 bpm
+26 m
17
W
R
68 m
0:59
14:30 /km
163 bpm
+5 m
18
W
R
290 m
1:58
6:47 /km
146 bpm
+0 m
19
W
R
100 m
0:45
7:28 /km
137 bpm
+0 m
20
W
R
289 m
1:20
4:37 /km
157 bpm
+26 m
21
W
R
75 m
1:13
16:11 /km
161 bpm
+5 m
22
W
R
742 m
4:54
6:37 /km
147 bpm
+31 m
23
W
R
1.0 km
8:43
8:44 /km
135 bpm
+0 m
24
W
R
1.0 km
6:01
6:01 /km
147 bpm
+10 m
25
W
R
1.0 km
5:52
5:52 /km
149 bpm
+0 m
26
W
R
273 m
1:29
5:26 /km
153 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
130 bpm
+6 m
2
5:47 /km
138 bpm
0 m
3
6:25 /km
142 bpm
-7 m
4
6:10 /km
144 bpm
+17 m
5
8:28 /km
144 bpm
+1 m
6
6:10 /km
149 bpm
-17 m
7
9:25 /km
145 bpm
+3 m
8
6:58 /km
150 bpm
+23 m
9
8:46 /km
135 bpm
-20 m
10
6:00 /km
146 bpm
+1 m
11
5:55 /km
149 bpm
-11 m
12
5:24 /km
152 bpm
+3 m
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