Distance
10.9
Time
56:40
Avg pace
5:11
Avg HR
142
Elevation
+38
Cadence
179
Session load
59rTSS
57Impulse
62Suffer
Max HR149 bpm
Moving time56:40
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 142 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
127 bpm
+0 m
2
W
R
1.0 km
5:09
5:09 /km
138 bpm
+0 m
3
W
R
1.0 km
5:03
5:03 /km
142 bpm
+0 m
4
W
R
1.0 km
5:06
5:06 /km
146 bpm
+11 m
5
W
R
1.0 km
5:00
5:00 /km
143 bpm
+0 m
6
W
R
1.0 km
5:13
5:13 /km
143 bpm
+3 m
7
W
R
1.0 km
5:19
5:19 /km
144 bpm
+9 m
8
W
R
1.0 km
5:08
5:08 /km
143 bpm
+0 m
9
W
R
1.0 km
5:13
5:13 /km
145 bpm
+7 m
10
W
R
1.0 km
5:06
5:06 /km
146 bpm
+5 m
11
W
R
944 m
4:49
5:07 /km
147 bpm
+5 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
127 bpm
-1 m
2
5:09 /km
138 bpm
-6 m
3
5:03 /km
142 bpm
-6 m
4
5:07 /km
146 bpm
+9 m
5
5:00 /km
143 bpm
-11 m
6
5:13 /km
143 bpm
+1 m
7
5:19 /km
144 bpm
+6 m
8
5:09 /km
143 bpm
-8 m
9
5:13 /km
145 bpm
+5 m
10
5:07 /km
146 bpm
+4 m
11
5:07 /km
147 bpm
+5 m
Workout assessment
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