Вот и сегодня пульс на десятку выше, чем должно.
Distance
7.1
Time
37:08
Avg pace
5:12
Avg HR
147
Elevation
+119
Cadence
174
Needs attention
87% of running time
HR above pace zone
Pace zone
Easy5:07/km
HR zone
LT1148 bpm
Above zone
24of 27 min
Steady 37%
LT1 62%
After the warm-up, pace was Easy (5:07/km), where HR should be 128–138 bpm. HR averaged 148 bpm — LT1; 87% of the time it was above the pace zone, mostly Steady and LT1. Most of it came in the second half (74% → 100%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
35rTSS
43Impulse
63Suffer
Max HR153 bpm
Moving time37:08
HR cost
759 b/km · +10.3% ↑
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 147 avg
Elev +119 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:34
5:34 /km
139 bpm
+16 m
1
W
R
1.0 km
5:11
5:11 /km
148 bpm
+17 m
2
W
R
1.0 km
5:03
5:03 /km
148 bpm
+4 m
3
W
R
1.0 km
5:04
5:04 /km
148 bpm
+59 m
4
W
R
1.0 km
5:13
5:13 /km
147 bpm
+30 m
5
W
R
1.0 km
5:09
5:09 /km
149 bpm
+9 m
6
W
R
1.0 km
5:08
5:08 /km
150 bpm
+11 m
7
W
R
142 m
0:46
5:24 /km
150 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
139 bpm
+4 m
2
5:12 /km
148 bpm
-12 m
3
5:03 /km
148 bpm
-15 m
4
5:05 /km
148 bpm
+5 m
5
5:13 /km
147 bpm
-24 m
6
5:09 /km
149 bpm
-1 m
7
5:08 /km
150 bpm
+3 m
8
5:26 /km
150 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess