Distance
7.1
Time
40:03
Avg pace
5:40
Avg HR
126
Elevation
+134
Cadence
171
Needs attention
51% of running time
HR above pace zone
Pace zone
Recovery5:38/km
HR zone
Recovery127 bpm
Above zone
19of 37 min
Recovery 48%
Easy 50%
Steady 3%
After the warm-up, pace was Recovery (5:38/km), where HR should be under 128 bpm. HR averaged 127 bpm — Recovery; 51% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (29% → 73%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
30rTSS
29Impulse
14Suffer
Max HR141 bpm
Moving time40:03
HR cost
719 b/km · -0.6%
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 126 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:42
5:42 /km
116 bpm
+6 m
1
W
R
1.0 km
5:31
5:31 /km
127 bpm
+14 m
2
W
R
1.0 km
5:32
5:32 /km
126 bpm
+33 m
3
W
R
1.0 km
5:47
5:47 /km
124 bpm
+71 m
4
W
R
1.0 km
5:43
5:42 /km
129 bpm
+27 m
5
W
R
1.0 km
5:49
5:48 /km
135 bpm
+33 m
6
W
R
1.0 km
5:36
5:36 /km
129 bpm
+11 m
7
W
R
65 m
0:22
5:38 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
115 bpm
-10 m
2
5:31 /km
127 bpm
+3 m
3
5:32 /km
126 bpm
+9 m
4
5:46 /km
123 bpm
+16 m
5
5:42 /km
129 bpm
+2 m
6
5:48 /km
135 bpm
+17 m
7
5:37 /km
129 bpm
-12 m
8
5:40 /km
130 bpm
-2 m
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