5@6:00. Заболел. Потрусил.

10 Dec 2019 · 17:11
← →
recovery
Distance 3.2
Time 30:58
Avg pace 9:35
Avg HR 132
Elevation +0
Cadence 180
Session load
13rTSS
24Impulse
15Suffer
Max HR143 bpm
Moving time30:58
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 9:35 /km HR 132 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
10:21
10:21 /km
122 bpm
+0 m
2
W R
1.0 km
9:11
9:12 /km
138 bpm
+0 m
3
W R
1.0 km
9:15
9:16 /km
137 bpm
+0 m
4
W R
234 m
2:08
9:06 /km
138 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
10:21 /km
122 bpm
+0 m
2
9:12 /km
138 bpm
+0 m
3
9:16 /km
137 bpm
+0 m
4
9:12 /km
138 bpm
+0 m
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