Distance
8.3
Time
44:24
Avg pace
5:19
Avg HR
132
Elevation
+3
Cadence
180
★
New 8 min best
+1.0%
Session load
65rTSS
35Impulse
14Suffer
Max HR139 bpm
Moving time44:24
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 132 avg
Elev +3 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
134 bpm
+1 m
2
W
R
1.0 km
5:51
5:51 /km
131 bpm
+0 m
3
W
R
1.0 km
3:58
3:58 /km
135 bpm
+0 m
4
W
R
1.0 km
5:12
5:12 /km
131 bpm
+1 m
5
W
R
1.0 km
5:19
5:19 /km
134 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
131 bpm
+0 m
7
W
R
1.0 km
5:19
5:19 /km
135 bpm
+1 m
8
W
R
1.0 km
5:39
5:39 /km
129 bpm
+0 m
9
W
R
343 m
1:55
5:36 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
133 bpm
+1 m
2
5:51 /km
131 bpm
-1 m
3
3:40 /km
135 bpm
+1 m
4
5:39 /km
131 bpm
+0 m
5
5:19 /km
134 bpm
0 m
6
5:50 /km
131 bpm
-1 m
7
5:19 /km
134 bpm
+0 m
8
5:39 /km
129 bpm
-2 m
9
5:38 /km
133 bpm
-1 m
Workout assessment
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