Distance
4.1
Time
46:40
Avg pace
11:21
Avg HR
132
Elevation
+0
Cadence
183
Session load
14rTSS
38Impulse
15Suffer
Max HR137 bpm
Moving time46:40
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 11:21 /km
HR 132 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
11:15
11:16 /km
126 bpm
+0 m
2
W
R
1.0 km
11:15
11:16 /km
133 bpm
+0 m
3
W
R
1.0 km
11:32
11:30 /km
132 bpm
+0 m
4
W
R
1.0 km
11:19
11:20 /km
135 bpm
+0 m
5
W
R
114 m
1:18
11:25 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
11:16 /km
126 bpm
+0 m
2
11:16 /km
133 bpm
+0 m
3
11:34 /km
132 bpm
+0 m
4
11:20 /km
135 bpm
+0 m
5
11:25 /km
134 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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