24 км (пульс до 140), последние 5 км с прогрессией

8 Dec 2019 · 12:07
← →
long steady
Distance 24.0
Time 2:12:17
Avg pace 5:30
Avg HR 141
Elevation +37
Cadence 180
24.0 km
Session load
168rTSS
131Impulse
112Suffer
Max HR158 bpm
Moving time2:12:17
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 5:30 /km HR 141 avg Elev +37 m
Aerobic durability
Good
high confidence
Fade -7.7%
Pa:Hr -1.1%
Late 30m 5:11 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:55
5:55 /km
131 bpm
+4 m
2
W R
1.0 km
5:43
5:42 /km
139 bpm
+1 m
3
W R
1.0 km
5:47
5:47 /km
140 bpm
+0 m
4
W R
1.0 km
5:45
5:45 /km
138 bpm
+5 m
5
W R
1.0 km
5:50
5:50 /km
137 bpm
+2 m
6
W R
1.0 km
5:39
5:39 /km
137 bpm
+2 m
7
W R
1.0 km
5:41
5:41 /km
137 bpm
+2 m
8
W R
1.0 km
5:27
5:27 /km
138 bpm
+1 m
9
W R
1.0 km
5:33
5:33 /km
137 bpm
+1 m
10
W R
1.0 km
5:33
5:33 /km
139 bpm
+0 m
11
W R
1.0 km
5:26
5:26 /km
138 bpm
+1 m
12
W R
1.0 km
5:42
5:42 /km
139 bpm
+0 m
13
W R
1.0 km
5:26
5:26 /km
139 bpm
+1 m
14
W R
1.0 km
5:21
5:21 /km
141 bpm
+2 m
15
W R
1.0 km
5:30
5:30 /km
139 bpm
+0 m
16
W R
1.0 km
5:25
5:25 /km
139 bpm
+2 m
17
W R
1.0 km
5:30
5:30 /km
140 bpm
+0 m
18
W R
1.0 km
5:36
5:36 /km
139 bpm
+0 m
19
W R
1.0 km
5:37
5:37 /km
140 bpm
+1 m
20
W R
1.0 km
5:23
5:23 /km
144 bpm
+2 m
21
W R
1.0 km
5:12
5:12 /km
151 bpm
+1 m
22
W R
1.0 km
5:04
5:04 /km
153 bpm
+2 m
23
W R
1.0 km
5:02
5:02 /km
154 bpm
+6 m
24
W R
1000 m
4:51
4:51 /km
153 bpm
+0 m
25
W R
19 m
0:05
4:23 /km
158 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.4 km
HM4:48 /km
1.6 km
Marathon5:00 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
131 bpm
+1 m
2
5:44 /km
139 bpm
-3 m
3
5:47 /km
140 bpm
-3 m
4
5:46 /km
138 bpm
+3 m
5
5:50 /km
137 bpm
+2 m
6
5:40 /km
137 bpm
+1 m
7
5:41 /km
137 bpm
+3 m
8
5:28 /km
138 bpm
-3 m
9
5:33 /km
137 bpm
+1 m
10
5:34 /km
138 bpm
-2 m
11
5:27 /km
138 bpm
-1 m
12
5:42 /km
139 bpm
+0 m
13
5:27 /km
139 bpm
-2 m
14
5:22 /km
141 bpm
+3 m
15
5:30 /km
139 bpm
-3 m
16
5:25 /km
139 bpm
+2 m
17
5:30 /km
140 bpm
-3 m
18
5:37 /km
139 bpm
-1 m
19
5:37 /km
140 bpm
-1 m
20
5:24 /km
144 bpm
-1 m
21
5:13 /km
151 bpm
+2 m
22
5:04 /km
153 bpm
+1 m
23
5:03 /km
154 bpm
+5 m
24
4:52 /km
153 bpm
-2 m
25
5:19 /km
156 bpm
-1 m
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