Distance
7.0
Time
37:42
Avg pace
5:22
Avg HR
139
Elevation
+171
Cadence
174
Session load
33rTSS
36Impulse
42Suffer
Max HR146 bpm
Moving time37:42
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 139 avg
Elev +171 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
127 bpm
+22 m
2
W
R
1.0 km
5:19
5:19 /km
136 bpm
+22 m
3
W
R
1.0 km
5:16
5:16 /km
138 bpm
+16 m
4
W
R
1.0 km
5:12
5:12 /km
139 bpm
+66 m
5
W
R
1.0 km
5:15
5:15 /km
142 bpm
+36 m
6
W
R
1.0 km
5:22
5:22 /km
144 bpm
+10 m
7
W
R
1.0 km
5:23
5:23 /km
145 bpm
+13 m
8
W
R
20 m
0:06
4:54 /km
146 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
127 bpm
+9 m
2
5:19 /km
136 bpm
-16 m
3
5:16 /km
138 bpm
-9 m
4
5:13 /km
139 bpm
+15 m
5
5:15 /km
141 bpm
-39 m
6
5:22 /km
144 bpm
-4 m
7
5:24 /km
145 bpm
+7 m
8
5:11 /km
146 bpm
+2 m
Workout assessment
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