Distance
7.1
Time
42:12
Avg pace
5:57
Avg HR
120
Elevation
+150
Cadence
171
Session load
30rTSS
24Impulse
10Suffer
Max HR133 bpm
Moving time42:12
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 120 avg
Elev +150 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
110 bpm
+9 m
2
W
R
1.0 km
5:59
5:58 /km
117 bpm
+10 m
3
W
R
1.0 km
5:49
5:48 /km
119 bpm
+38 m
4
W
R
1.0 km
5:51
5:51 /km
124 bpm
+50 m
5
W
R
1.0 km
5:53
5:53 /km
123 bpm
+24 m
6
W
R
1.0 km
6:10
6:10 /km
127 bpm
+31 m
7
W
R
1.0 km
5:49
5:48 /km
122 bpm
+9 m
8
W
R
90 m
0:32
5:53 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
110 bpm
-3 m
2
6:00 /km
117 bpm
+3 m
3
5:50 /km
119 bpm
+6 m
4
5:51 /km
124 bpm
+12 m
5
5:53 /km
123 bpm
+15 m
6
6:10 /km
127 bpm
+16 m
7
5:50 /km
122 bpm
-13 m
8
6:02 /km
121 bpm
-3 m
Workout assessment
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