Distance
8.0
Time
50:48
Avg pace
6:21
Avg HR
141
Elevation
+22
Cadence
176
Needs attention
59% of running time
HR above pace zone
Pace zone
Easy6:18/km
HR zone
Steady138 bpm
Above zone
22of 38 min
Easy 62%
Steady 24%
LT1 3%
Tempo 5%
LT2 5%
After the warm-up, pace was Easy (6:18/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Steady; 59% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
46rTSS
53Impulse
39Suffer
Max HR166 bpm
Moving time50:48
HR cost
860 b/km · +0.4%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 141 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
144 bpm
+3 m
2
W
R
1.0 km
6:01
6:01 /km
157 bpm
+2 m
3
W
R
1.0 km
6:37
6:37 /km
152 bpm
+4 m
4
W
R
1.0 km
6:30
6:31 /km
132 bpm
+2 m
5
W
R
1.0 km
6:18
6:17 /km
133 bpm
+0 m
6
W
R
1.0 km
6:19
6:19 /km
134 bpm
+4 m
7
W
R
1.0 km
6:29
6:29 /km
138 bpm
+2 m
8
W
R
1.0 km
6:12
6:12 /km
140 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
144 bpm
+2 m
2
6:01 /km
157 bpm
+1 m
3
6:38 /km
152 bpm
+0 m
4
6:31 /km
132 bpm
+1 m
5
6:17 /km
133 bpm
+0 m
6
6:20 /km
133 bpm
-1 m
7
6:29 /km
138 bpm
-2 m
8
6:12 /km
140 bpm
+2 m
9
5:28 /km
139 bpm
+0 m
Workout assessment
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