Distance
11.1
Time
56:11
Avg pace
5:03
Avg HR
142
Elevation
+0
Cadence
178
Session load
93rTSS
61Impulse
58Suffer
Max HR167 bpm
Moving time56:11
Shoe
Nike React Flyknit 2
30 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 142 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
117 bpm
+0 m
2
W
R
1.0 km
5:35
5:34 /km
125 bpm
+0 m
3
W
R
1.0 km
4:55
4:55 /km
141 bpm
+0 m
4
W
R
1.0 km
4:29
4:29 /km
151 bpm
+0 m
5
W
R
1.0 km
4:44
4:44 /km
152 bpm
+0 m
6
W
R
1.0 km
5:02
5:02 /km
150 bpm
+0 m
7
W
R
1.0 km
4:52
4:52 /km
150 bpm
+0 m
8
W
R
1.0 km
4:28
4:28 /km
155 bpm
+0 m
9
W
R
1.0 km
4:30
4:30 /km
156 bpm
+0 m
10
W
R
1.0 km
5:26
5:26 /km
142 bpm
+0 m
11
W
R
1.0 km
5:32
5:32 /km
138 bpm
+0 m
12
W
R
125 m
0:40
5:19 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.2 km
HM4:44 /km
0.4 km
Marathon4:55 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
117 bpm
+0 m
2
5:36 /km
125 bpm
+0 m
3
4:55 /km
141 bpm
+0 m
4
4:30 /km
151 bpm
+0 m
5
4:44 /km
152 bpm
+0 m
6
5:03 /km
150 bpm
+0 m
7
4:52 /km
150 bpm
+0 m
8
4:29 /km
154 bpm
+0 m
9
4:30 /km
156 bpm
+0 m
10
5:27 /km
142 bpm
+0 m
11
5:33 /km
138 bpm
+0 m
12
5:33 /km
136 bpm
+0 m
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