Distance
8.1
Time
45:58
Avg pace
5:42
Avg HR
134
Elevation
+26
Cadence
177
Session load
52rTSS
38Impulse
19Suffer
Max HR142 bpm
Moving time45:58
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 134 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
125 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
133 bpm
+2 m
3
W
R
1.0 km
5:36
5:36 /km
133 bpm
+3 m
4
W
R
1.0 km
5:24
5:24 /km
135 bpm
+5 m
5
W
R
1.0 km
5:40
5:40 /km
135 bpm
+3 m
6
W
R
1.0 km
5:30
5:30 /km
137 bpm
+3 m
7
W
R
1.0 km
5:35
5:34 /km
135 bpm
+4 m
8
W
R
1.0 km
5:39
5:39 /km
138 bpm
+1 m
9
W
R
63 m
0:26
6:50 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.1 km
Marathon4:55 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
+4 m
2
5:48 /km
133 bpm
+1 m
3
5:37 /km
133 bpm
+2 m
4
5:25 /km
135 bpm
+1 m
5
5:41 /km
135 bpm
+1 m
6
5:30 /km
137 bpm
+2 m
7
5:36 /km
135 bpm
0 m
8
5:39 /km
138 bpm
+1 m
9
7:09 /km
140 bpm
+1 m
Workout assessment
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