Distance
20.7
Time
1:49:52
Avg pace
5:19
Avg HR
143
Elevation
+46
Cadence
182
Session load
145rTSS
115Impulse
130Suffer
Max HR152 bpm
Moving time1:49:52
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 143 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-5.9%
Pa:Hr
-3.2%
Late 30m
5:04 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
129 bpm
+10 m
2
W
R
1.0 km
5:46
5:46 /km
136 bpm
+1 m
3
W
R
1.0 km
5:27
5:27 /km
142 bpm
+1 m
4
W
R
1.0 km
5:11
5:11 /km
143 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
143 bpm
+5 m
6
W
R
1.0 km
5:23
5:23 /km
145 bpm
+1 m
7
W
R
1.0 km
5:24
5:24 /km
144 bpm
+1 m
8
W
R
1.0 km
5:16
5:16 /km
145 bpm
+4 m
9
W
R
1.0 km
5:18
5:18 /km
144 bpm
+1 m
10
W
R
1.0 km
5:22
5:22 /km
143 bpm
+0 m
11
W
R
1.0 km
5:41
5:41 /km
143 bpm
+0 m
12
W
R
1.0 km
5:01
5:01 /km
145 bpm
+1 m
13
W
R
1.0 km
5:04
5:04 /km
144 bpm
+2 m
14
W
R
1.0 km
5:04
5:04 /km
145 bpm
+0 m
15
W
R
1.0 km
5:05
5:05 /km
144 bpm
+0 m
16
W
R
1.0 km
4:59
4:59 /km
144 bpm
+1 m
17
W
R
1.0 km
5:13
5:13 /km
145 bpm
+4 m
18
W
R
1.0 km
5:04
5:04 /km
146 bpm
+2 m
19
W
R
1.0 km
5:20
5:19 /km
142 bpm
+4 m
20
W
R
1.0 km
5:13
5:13 /km
147 bpm
+4 m
21
W
R
686 m
3:36
5:15 /km
150 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.6 km
HM4:44 /km
1.2 km
Marathon4:55 /km
4.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
129 bpm
+11 m
2
5:46 /km
136 bpm
-2 m
3
5:28 /km
142 bpm
-1 m
4
5:12 /km
143 bpm
-4 m
5
5:18 /km
143 bpm
+4 m
6
5:24 /km
145 bpm
+1 m
7
5:25 /km
144 bpm
+1 m
8
5:16 /km
145 bpm
+3 m
9
5:18 /km
144 bpm
-3 m
10
5:23 /km
143 bpm
0 m
11
5:41 /km
143 bpm
-2 m
12
5:01 /km
144 bpm
+0 m
13
5:05 /km
144 bpm
-1 m
14
5:04 /km
145 bpm
-2 m
15
5:06 /km
144 bpm
+0 m
16
5:00 /km
144 bpm
-1 m
17
5:13 /km
145 bpm
+4 m
18
5:04 /km
146 bpm
+2 m
19
5:21 /km
142 bpm
0 m
20
5:13 /km
146 bpm
+4 m
21
5:16 /km
150 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess