Distance
9.2
Time
47:42
Avg pace
5:13
Avg HR
129
Elevation
+0
Cadence
175
Session load
64rTSS
34Impulse
12Suffer
Max HR135 bpm
Moving time47:42
Shoe
Nike React Flyknit 2
30 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 129 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
120 bpm
+0 m
2
W
R
1.0 km
5:21
5:21 /km
125 bpm
+0 m
3
W
R
1.0 km
5:20
5:19 /km
127 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
130 bpm
+0 m
5
W
R
1.0 km
5:07
5:07 /km
131 bpm
+0 m
6
W
R
1.0 km
5:09
5:09 /km
131 bpm
+0 m
7
W
R
1.0 km
5:08
5:08 /km
131 bpm
+0 m
8
W
R
1.0 km
5:01
5:01 /km
132 bpm
+0 m
9
W
R
1.0 km
5:02
5:02 /km
132 bpm
+0 m
10
W
R
158 m
0:49
5:10 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.1 km
Marathon4:55 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
120 bpm
+0 m
2
5:22 /km
125 bpm
+0 m
3
5:21 /km
127 bpm
+0 m
4
5:25 /km
130 bpm
+0 m
5
5:07 /km
131 bpm
+0 m
6
5:10 /km
131 bpm
+0 m
7
5:08 /km
131 bpm
+0 m
8
5:02 /km
132 bpm
+0 m
9
5:03 /km
132 bpm
+0 m
10
5:18 /km
133 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess