Distance
14.6
Time
1:26:37
Avg pace
5:56
Avg HR
148
Elevation
+0
Cadence
176
Session load
103rTSS
111Impulse
118Suffer
Max HR166 bpm
Moving time1:26:37
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 148 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
119 bpm
+0 m
2
W
R
1.0 km
6:05
6:05 /km
125 bpm
+0 m
3
W
R
12 m
0:04
5:47 /km
124 bpm
+0 m
4
W
R
1.0 km
5:11
5:11 /km
153 bpm
+0 m
5
W
R
1.0 km
5:10
5:10 /km
161 bpm
+0 m
6
W
R
1.0 km
5:05
5:05 /km
163 bpm
+0 m
7
W
R
226 m
1:09
5:05 /km
164 bpm
+0 m
8
W
R
3.6 km
20:21
5:37 /km
158 bpm
+0 m
9
W
R
3.6 km
20:21
5:40 /km
158 bpm
+0 m
10
W
R
220 m
4:54
22:13 /km
136 bpm
+0 m
11
W
R
1.9 km
11:54
6:09 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
119 bpm
+0 m
2
6:06 /km
125 bpm
+0 m
3
5:13 /km
152 bpm
+0 m
4
5:11 /km
160 bpm
+0 m
5
5:06 /km
163 bpm
+0 m
6
6:48 /km
148 bpm
+0 m
7
5:08 /km
160 bpm
+0 m
8
5:10 /km
164 bpm
+0 m
9
6:19 /km
160 bpm
+0 m
10
5:48 /km
150 bpm
+0 m
11
5:12 /km
162 bpm
+0 m
12
5:10 /km
165 bpm
+0 m
13
9:25 /km
143 bpm
+0 m
14
6:08 /km
137 bpm
+0 m
15
6:06 /km
136 bpm
+0 m
Workout assessment
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