Distance
10.2
Time
1:00:39
Avg pace
5:56
Avg HR
131
Elevation
+38
Cadence
179
Session load
52rTSS
46Impulse
16Suffer
Max HR138 bpm
Moving time1:00:39
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 131 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-0.4%
Pa:Hr
+2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
125 bpm
+5 m
2
W
R
1.0 km
5:47
5:47 /km
132 bpm
+3 m
3
W
R
1.0 km
5:55
5:55 /km
133 bpm
+5 m
4
W
R
1.0 km
5:54
5:55 /km
133 bpm
+2 m
5
W
R
1.0 km
5:56
5:56 /km
132 bpm
+3 m
6
W
R
1.0 km
6:16
6:16 /km
132 bpm
+5 m
7
W
R
1.0 km
6:15
6:15 /km
130 bpm
+1 m
8
W
R
1.0 km
5:58
5:58 /km
130 bpm
+1 m
9
W
R
1.0 km
5:42
5:42 /km
131 bpm
+9 m
10
W
R
1000 m
5:46
5:46 /km
133 bpm
+2 m
11
W
R
211 m
1:17
6:05 /km
132 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
125 bpm
+6 m
2
5:48 /km
132 bpm
+1 m
3
5:56 /km
133 bpm
+5 m
4
5:55 /km
133 bpm
+3 m
5
5:57 /km
132 bpm
-3 m
6
6:16 /km
131 bpm
+5 m
7
6:16 /km
130 bpm
0 m
8
5:58 /km
130 bpm
-3 m
9
5:42 /km
131 bpm
+5 m
10
5:46 /km
133 bpm
+0 m
11
6:05 /km
132 bpm
+3 m
Workout assessment
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