Distance
7.1
Time
40:47
Avg pace
5:44
Avg HR
121
Elevation
+178
Cadence
175
Session load
31rTSS
24Impulse
10Suffer
Max HR135 bpm
Moving time40:47
HR cost
702 b/km · -3.1%
Shoe
Adidas Adios 9
396 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 121 avg
Elev +178 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
110 bpm
+6 m
2
W
R
1.0 km
5:46
5:46 /km
114 bpm
+12 m
3
W
R
1.0 km
5:34
5:34 /km
119 bpm
+42 m
4
W
R
1.0 km
5:44
5:44 /km
125 bpm
+63 m
5
W
R
1.0 km
5:43
5:42 /km
125 bpm
+27 m
6
W
R
1.0 km
5:46
5:46 /km
130 bpm
+46 m
7
W
R
1.0 km
5:32
5:32 /km
124 bpm
+15 m
8
W
R
118 m
0:37
5:13 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
110 bpm
-6 m
2
5:47 /km
114 bpm
+2 m
3
5:36 /km
119 bpm
+24 m
4
5:45 /km
125 bpm
-5 m
5
5:44 /km
125 bpm
+4 m
6
5:46 /km
130 bpm
+23 m
7
5:32 /km
124 bpm
-11 m
8
5:26 /km
122 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess