🌨 A8: 130

4 Dec 2020 · 17:09
← →
easy
Distance 8.1
Time 44:21
Avg pace 5:30
Avg HR 136
Elevation +33
Cadence 178
8.1 km
Session load
45rTSS
41Impulse
33Suffer
Max HR178 bpm
Moving time44:21
Shoe Mizuno Wave Rider 23 1005 km lifetime
Pace · HR · Elevation over distance
Pace 5:30 /km HR 136 avg Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
44:21
5:30 /km
136 bpm
+33 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
+17 m
2
5:38 /km
117 bpm
+1 m
3
5:14 /km
124 bpm
+3 m
4
5:19 /km
134 bpm
+3 m
5
5:36 /km
139 bpm
-3 m
6
5:31 /km
150 bpm
-2 m
7
5:26 /km
150 bpm
+1 m
8
5:25 /km
150 bpm
+1 m
9
4:57 /km
145 bpm
+0 m
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