☁️ Без контроля

3 Dec 2020 · 15:41
← →
steady
Distance 8.1
Time 41:53
Avg pace 5:08
Avg HR 139
Elevation +24
Cadence 178
8.1 km
Session load
48rTSS
39Impulse
32Suffer
Max HR147 bpm
Moving time41:53
Shoe ASICS Glideride 1113 km lifetime
Pace · HR · Elevation over distance
Pace 5:08 /km HR 139 avg Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.2 km
41:52
5:09 /km
139 bpm
+24 m
At race paces km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
125 bpm
+8 m
2
5:06 /km
137 bpm
+1 m
3
5:09 /km
143 bpm
+1 m
4
5:15 /km
137 bpm
-3 m
5
5:13 /km
141 bpm
+1 m
6
5:11 /km
140 bpm
+4 m
7
5:03 /km
143 bpm
+5 m
8
4:56 /km
143 bpm
-2 m
9
5:02 /km
142 bpm
0 m
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