Distance
7.2
Time
37:52
Avg pace
5:15
Avg HR
126
Elevation
+146
Cadence
173
Session load
35rTSS
26Impulse
11Suffer
Max HR134 bpm
Moving time37:52
HR cost
659 b/km · -4.3%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 126 avg
Elev +146 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:54
5:55 /km
115 bpm
+50 m
1
W
R
1.0 km
5:17
5:17 /km
125 bpm
+20 m
2
W
R
1.0 km
5:12
5:12 /km
127 bpm
+15 m
3
W
R
1.0 km
5:04
5:04 /km
128 bpm
+68 m
4
W
R
1.0 km
5:11
5:11 /km
129 bpm
+39 m
5
W
R
1.0 km
5:05
5:05 /km
130 bpm
+8 m
6
W
R
1.0 km
5:07
5:07 /km
131 bpm
+16 m
7
W
R
212 m
1:03
4:57 /km
131 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
115 bpm
+7 m
2
5:16 /km
125 bpm
-13 m
3
5:12 /km
127 bpm
-10 m
4
5:04 /km
128 bpm
+18 m
5
5:11 /km
128 bpm
-38 m
6
5:05 /km
130 bpm
-3 m
7
5:07 /km
131 bpm
+10 m
8
5:00 /km
131 bpm
-1 m
Workout assessment
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