Distance
10.2
Time
1:01:01
Avg pace
6:00
Avg HR
133
Elevation
+39
Cadence
177
Session load
51rTSS
49Impulse
18Suffer
Max HR139 bpm
Moving time1:01:01
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 133 avg
Elev +39 m
Aerobic durability
high confidence
Watch
Fade
+3.1%
Pa:Hr
+3.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
127 bpm
+8 m
2
W
R
1.0 km
6:03
6:04 /km
133 bpm
+1 m
3
W
R
1.0 km
5:46
5:46 /km
132 bpm
+5 m
4
W
R
1.0 km
5:59
5:58 /km
134 bpm
+8 m
5
W
R
1.0 km
5:59
5:58 /km
133 bpm
+0 m
6
W
R
1.0 km
6:05
6:05 /km
134 bpm
+6 m
7
W
R
1.0 km
6:03
6:04 /km
134 bpm
+3 m
8
W
R
1.0 km
6:04
6:04 /km
134 bpm
+3 m
9
W
R
1.0 km
6:04
6:04 /km
133 bpm
+0 m
10
W
R
1.0 km
6:07
6:08 /km
131 bpm
+3 m
11
W
R
161 m
0:54
5:34 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
127 bpm
+10 m
2
6:04 /km
133 bpm
-8 m
3
5:47 /km
132 bpm
0 m
4
6:00 /km
134 bpm
+8 m
5
6:00 /km
133 bpm
-7 m
6
6:05 /km
134 bpm
+4 m
7
6:04 /km
134 bpm
-2 m
8
6:05 /km
134 bpm
-1 m
9
6:05 /km
133 bpm
-7 m
10
6:06 /km
131 bpm
+3 m
11
5:42 /km
134 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess